1 spoon a day of Ghee keeps you fit & strong in this fast life where we need to be active & energetic always. Ghee can be consumed for better digestion. Ghee stimulates muscle movements, strengthen the sense organ, nourish the skin and improves complexion. Amul Cow Ghee is made from fresh cream and it has typical rich aroma and granular texture. It is rich source of Vitamin A,D,E and K.